Kilos of good food.

The cold spell in the US had me off my bike for a few weeks... combine that with deep fried everything covered in "out-of-a-can "sauces over there and I landed in AUS with a few extra kilos hanging off my usually bony frame. Now granted some of those extra kilos might have been water retention etc from the flight (or at least that's what I keep telling myself), but a few days of good rides and the return to some good wholesome summer food of fresh veggies and tasty salads with olive oil have me heading back down towards a healthy weight.