The week

John and I got in some good training this week. We got in a lot of intervals, some TT intervals and some shorter uphill intervals. We did a few double days, which was nice, and we got in a great ride to Penne and around Bruniquel. That was a great ride, and one I will have to take other people on because it is so beautiful and takes in a load of the area’s castles and walled cities.