Friday, May 14, 2010
Thursday's Team TT champs
Wednesday, April 28, 2010
Fitness catch-up
So, after a great week of training camp in Spain, where I finally got in some miles, I’m back home and seem to be getting somewhat near to something vaguely resembling fitness!Spain was just great. A great resort with lots of great food. Fantastic views, and nothing to do all day but ride, eat, sleep and drink beer.
I really really needed this trip to spain. After day 3 I felt myeslef finally push through that barriers, and from then on I just seemed to feel better and better.

Race gone wrong.
On the way home from Spain we stopped off just over the border into France and did a little 1 day stage race.
I thought the morning TT had gone well (despite showing up to the start ramp with 30second to go, with my oversocks and other crap in my hands; I shuved my oversock and shit into my skinsuit, did it up and was gone for a few minutes of pain) but it didn’t got as well as I had thought. I was 28th in the morning TT, and wanted to be top 20 at least.
The afternoon road race was a bit of a shitter! It was actually a circuit race, or 20k loops. There was a massive hill after 7k of downhill. The field split on the first climb, and I was struggled but made it into the first half. That was positive but I had had to work pretty hard to make it into a group I would normally have walked into. Over the course of the next 20 or so km, I kept getting dropped up every climb, sitting in the team cars for ages and jumping back into the field. Until I finally bit the bullet, realized I was too whipped from training camp and was out and ready to go home after only 40k of racing! Oh well…
From the moment I got home however, I’ve been feeling stronger and stronger, finally getting in some solid training. Of course how this translates to racing is yet to be seem. I haven’t started including intervals into my training yet, and I’m about to enter my first big block of racing, which I’m a little nervous about.

In Prep for the main aims of my season at the end of May and early June, I’m going to be loading up the races. Hopefully this will get me into shape after the long and crappy US winter! My main worry is going to be 2 back to back 1 day stage races. That’s 4 races in 2 days! Not to mention the travel in between and the early starts and late finishes. For about 3 weeks I’m going to be hitting at least 3 races a week, sometimes more. It’s SOO gonna suck, but it should be fun, and I’ll either be ready for the real stage races in the Pyrenees, or I won’t.
Tuesday, March 30, 2010
this ride blew me away!
We’ve had a load of nice warm and sunny days recently, in the 20+ degrees (that 1 589 876F for your imperialists, actually it’s 70+), so I’ve been enjoying some time on the bike… I seem to be over whatever I had the last couple weeks and am healthy again, so that’s nice.
We raced Sunday, though Adrian got knocked in the final sprint for 2nd place by Bbox’s Arnault Labbe, Adrien had a broken collar bone and is out for a while. They crashed in the final 1km, so Adrien still got his mountains jersey. I rode around in general anonymity once again. Killed myself getting Adrian back up to the front group when the peloton split into lots of little groups in the first 3rd or so of the race, but that’s about all there is to say about that day on the bike.
Yesterday (Monday) I headed out for a recovery ride. Suddenly looked up to find a Helicopter hovering right infront of me above the road, low enough to make my hair blow! It hovered around, circled me numerous times. I was getting scared for a while, then remembered I wasn’t in the US and figured it was probably just some half drunk from lunchtime-Wine Frenchman looking for a place to have a coffee or a few Pastis! So I ignore him (as much as I could). He came back about 30mins later and did figure of 8s over me. So…. Maybe he found somewhere for some Pastis and had a few too many!
Today was fun. I headed out for a few intervals on the TT bike, got about 10mins up the road and it suddenly pissed down with rain. I thought I’d tough it out, like a true hardman-Belgian wannaby; cobbles-for-teeth northern cyclist… until I got blown off the road and into the ditch by the horrific wind… quick U turn and I was sitting on the trainer indoors, in the dry and warm in no time!!! Forget hardman Belgians, I’m French, skinny(ish) and about as close to a Belgian Hardman as an overcooked limp noodle in a 3 day old bucket of tepid water!
Thursday, March 18, 2010
Late in posting and Late in fitness
Wednesday, January 06, 2010
the three stooges
The snow and ice has been plaguing us with it's presence here in Virginia for quite some time now. Riding has become very difficult, with temperatures in the -10C and ice covering the roads. I have been pretty much off the bike since December and am not enjoying that fact.
With a slightly warmer day on the radar a little while ago, a few of us jumped at the opportunity to get in a few miles. Chris Gould, John Parks, John Neusbaum and myself met up in Warrenton at 11am for a couple hours of riding and chatting. It was cold as heck. All was going well until we came across a stretch of road with some snow in the middle. We rode on either side of the little stretch of snow, until Chris Gould who was first in line hit some black ice as we headed up a slight incline. His rear wheel went one way, he went the other and hit the floor. I was right behind him and found myself sliding across the ice in now time, eventually turning onto my feet and hands and eventually coming to a stop just in time to see John Parks on his back sliding towards me and only coming to a stop once he got tangled up with my bike on the side of the road. John had some road rash on his butt and forw-arm, Chris cut his chin pretty deep and cut his jersey upon his chest. I got nothing. I think I was wearing so many layers (2 jerseys, 2 thick thermal jackets etc) that I was more like a michelin man bouncy-ball when I hit the ground. No one was seriously hurt, least of all John Neusbaum who didn't even see fit to hit the ground with us and join in the fun. The rest of the ride was fine, though we kept getting nervous every time we saw a shaded dark patch on the road. The crash scene was quite comedic. The three of us crashing looked like cards going down one after the other. The Three Stooges indeed!Wednesday, December 23, 2009
Darrel Parks' great CX photos
Sunday, December 20, 2009
Snow sidetracks
After a rather longer period of inactivity than usual, I finally decided to get back on the bike and start training for the 2010 season. So on Monday I headed out for 3 hours up the mountains. Not exactly "easing" into it but I was keen, and also well aware that I don't have much longer to ride in these Appalachian mountains before heading home in early Jan. The ride up the first part of the mountain was good, however once I got near 1000m, I was surrounded by snow and even had to get off and walk across some very deep and big sections of ice. The descent back down the valley was rather cold. Needless to say I had the sniffles and sneezes a couple days later. But frankly none of that mattered... snow was on the horizon.
Tuesday, December 08, 2009
15 hundreths of a second of fame on Pezcyclingnews
Click the lick below to see the full-sized pic.Battenkill Part 2 out now and SnowCross!
Here's the latest and the greatest hot off the press from the guys at Pezcyclingnews.com. Part 2 of my Battenkill article is out now.
http://www.pezcyclingnews.com/?pg=fullstory&id=7777&status=True&catname=LatestOddly enough, this was published on Dec 6th, my Birthday. Even odder still, I did a cyclocross race on Dec 6th and wouldn't you know that Pez Photographer Darrel Parks was there to snap some shots of me riding around in the mud and snow. So it was a Pez Cyclingnews day all around!

The cross race was really good fun. Thick snow and the worst mud I have seen in a very VERY long time graced us with their presence. The race turned out to be really good fun, a fantastic course and a solid hour of pain I was very happy to give myself as a birthday present.
Looks out for an article on Pez about the Capitol Cross race in Reston, put on by my old buddy Chip Sovek and Potomac Velo Club, coming soon! (Once I write it anyway... and then get is to the editor... and they publish it; so don't hold your breath.)
Saturday, November 28, 2009
When things go wrong
I’m very careful, I always pin my number on upside down if I get number 13, I always say cheers before I drink, I always touch-wood after I say something that might “jinks” me, I look out for black cats crossing the road ahead of me, and yet, for the last few days, everything has been going strangely “wrong”. 
As if that wasn’t enough.
Having filled the car with coolant we went to Walmart to get some essential foods yesterday evening. As we were making our way gingerly home, polluting the wide Virginia roads with leaking coolant, I suddenly see flashing blue lights in the mirror. I pull over to let the guy past, put he pulls in behind me. Fair enough. Some cop doing some sort of routine check. I show him my driver’s license, and tell him I’m from overseas, and also show him my old VA driver’s license. He chooses to take the VA one. Fine, then asks for the Registration. I ask him what that might look like, we finally fine it and he says my tags are expired. I figured the car was frankly too old to still have a price tag, so “tag” must mean something else. He goes back to his car, and leave Gaga and I talking calmly talking about some of the food we had just bought, while gently leaking coolant all over the road. He eventually comes back with a fine and court date and fine for me. Still rather unsure of what he was actually talking about, and still leaking coolant, we carried on on our merry way back to the house for beer and dinner.
These things come in 3s?That’s all very well. The hose can be fixed as soon as the garages reopen after the weekend and fine can be “pre-paid” (whatever that means) and I’ll be back home in France before you can even say Luray Police Department, but superstition says these things come in 3s… So… what next? I guess we’ll just have to wait and see what the joys of international travel have in store for us next…
Thursday, November 19, 2009
Battenkill Pro on Pez
Monday, November 16, 2009
Urban Cross, USA CX race of fun
The Course:
The organizers had actually made very good use of the space they had. Unlike last weeks "Taxidermy Cross", this course resembled more of a typical “cross” course. There were lots of corners on this “loop-di-loop” course, 3 to 4 run-ups/stairs and 1 set of barriers. The ground was sticky from the past 4 or so days of non-stop rain we’ve had, and the numerous off-camber sections and descents were treacherous to day the least. After Chris’ race we went to grab a little something to eat before my race at a more reasonable 2:30 in the afternoon. Whist scoffing a sandwitch I was watching the other category races on the day attack the course, and I can’t say I was overly looking forward to racing myself. The course looked really hard. I haven’t raced or even ridden off road for years and I don’t have the technical skills anymore for that kind of stuff. So with that in mind, as well as my month off the bike, I headed for the start line of the last race of the day, the Elite race, or A race or 1,2,3 race or whatever it is.
Puzzlin' Cross Scenes
Soooo… What’s with the socks? Are those compression socks… really? In a 30 or 40 min CX race? Hmmm…. I do like the look though. Gulp. Not that I can really talk with my ulgy miss-matched kit, but I don't really have a choice about that...
Tuesday, November 10, 2009
Taxidermy Cross, Fetucini cross, Tacchino cross
A Sunday in November, and it’s actually fairly warm. In the 20s, sunny, blue skies, just a perfect day for Taxidermy cross, or was it Fettucini cross… no it was Taccini cross. The race was put on by a local, self named Italian-wanabee club called Squadra Coppi, but they are American, not Italian, hence the quasi Italian name to Sunday cool cross race. The drive up to the race had me driving on the beltway around Washington DC, it had been a few years since I’s driven on the Beltway, and it was actually quite exciting. The endless lanes of slow traffic and people hogging all lanes, was just like being in a movie. The true America, just like you see it on all those TV shows and movies about the FBI in DC.
The race course itself was a little flat. A raw power course, perfect for American crit riders. There was only 1 dismount which was a set of barriers, no run-up, and only one vague semblance of a hill which was easily rideable. Still the course was fun, the organizers had done the best with they could with the venue and there was quite a lot of twists and turns. For some reason, even on what could/should have been a dull venue, the course was once again good fun. The American’s just seem to be able to do really fun courses. There were some nice sections though the woods which reminded me of the good old MTBing days, when I had some of the best times of my life racing MTBs in the US.
The start was a little hectic with the guy in front of me struggling to get his foot in the pedal. I tried to pass him on the outside (the only place possible) and I think I scared the crap out of a photographer who ejected himself from the side of the course and threw himself into the grass. Sorry about that mate.
Frankly that was about the end of it. The start was just too fast for me, I can’t do fast starts and having been off the bike for a while the lack of fitness really showed. I ended up settling into place on the course, one guy passed me, I passed 3 or 4 later on in the race and that was about it. Joe Dombrowski won the race (as a Espoir rider!) commandingly. Levi from the Warrenton bike shop also came out to cheer me on. I think he got a bit bored after a couple laps of seeing me so far down the field.
Well, my cross season/plans are obviously out the window. The hope of carrying any end of season fitness from the road over to CX, though a good idea at the time, is clearly not working out. The fitness window has gone and I’m about as far from the sharp end of the race as is physically possible. I don’t think I have time to get any CX type fitness back before the end of the CX season over here, and although there are still a couple CX race in France in early 2010 when I get home, I don’t think it’s worth putting in the effort for just a couple races. So the plan for now is to simply keep getting my ass kicked and having fun in CX and start looking ahead onve again to the 2010 season.
I’m hoping the warm weather here will last as long as poss’. It’s was really nice out there on Sunday and this area is beautiful in the sunshine. And of course I hate the cold with a vengeance and can’t stand winter! Wednesday is Veteran’s day here in the US (well, c’est le 11 novembre en France aussi) and so we are running a ride out of Warrenton for some of the Whole Wheel Velo guys. So I’ll finally get to catch up with Scotty G once again. That should be a fun ride, be nice to see old friend and meet new people, (just so long as they ride steady and don’t attack each other all the time). Apart from that I’m also going Gaga hunting at the airport today, and have a morning “coffee ride” planned with Greg and Levi. Easy ride, followed by endless coffees…. Hmmmm, sounds a bit Australian, I love it!
Monday, November 09, 2009
Back2Ridin'
I’ve been getting back on the bike some. I’ve had a couple rides up the hill behind the house up to the top of the Appalchian mountains, with some stunning views and fantastically pleasant rides.Over the past week I’ve had a bucket load of fun going back and forth between Warrenton and Luray riding in both areas and just slowly and pleasantly getting back into it!
So this past week, I've ridden with:

Levi in Warrenton,
Chris Gould up Skyline drive!
and John Parks in Luray...
Life is starting to take back some semblence of normality, ride, eat, sleep, drink coffee... And it isn't TOOOOO awefully cold here yet in the US of A.
Well, tomorrow is another cyclocross race, lets see if I can get past the first 100m this time. :-)
The wonders of travel

Well, at least this guy admits he's a redneck!
Love is a warm soft what?... Australia once again!
Get some nuts indeed!
Seen in Australia on Feb 14th. Enough said!
It really doesn't take much to amuse me!
Sunday, November 01, 2009
CX photos and some time back on the bike
Apart form that I have actually slowly been getting back on the bike this week. With a little less caughing, I've started to feel better. I had a good time riding down the valley and up Rt211 (that's a road number) to Skyline Drive. Skyline Drive is a tourist road that follows the top of the Blue Ridge Mtn on the East coast of the US. Obviously seeing as in follows the top of the hills, it's something of a climb to get up there. Though these hills are not very high in altitude, that's actually not a bad thing for some winter SE rides. It shouldn't get TOO cold up there in winter, and the climb isn't real hard or long, which is perfect for not overdoing it in the off-season. I really enjoyed that ride (even though I felt pretty crappy by the time I got home), and there are some great views from up there.
Sunday, October 25, 2009
DCCX 100 meter special
It was a sunny yet chilly afternoon in DC, I was feeling a little better than I had done during the week, and I was looking forward to a nice day of fun.
The start line was amusing, as guys yelled and fussed and complained about where they were starting and about the officials calling them to the start (or not calling them to the start) when they thought they should be. I wondered if this was the world champs or something. The guy standing next to me, Ryan Dewalt (sp?), seemed as perplexed as I did about the fuss, he seemed to roll his eyes, not care where he was starting, and then of course went off to win the event with a commanding lead. I liked that!Just before the start, a USA cycling person complained about how I had put my number on. I had actually put it on all sideways like they do over here, so I was pretty happy I’d remembered to put it on that way, But she wasn't happy with it for some reason. I guess she mustn’t have been to too many races, so she had her little winge (though I'm still not really sure what about) and life went on. It was all a pretty moot point for me anyway. As the gun went off, I started slowly but was relatively well places in the 1st half of the pack, and just as we went onto the first bit of grass, about 100meters after the start, my front tire went flat and that was the end of the day.
Ryan Dewalt and Warrenton kid Joe Dombrowski rode away from everyone. Ryan won, dare I say “easily” and Joe showed off some of his Belgian experience to win the Espoir race and finish 2nd overall. Interestingly enough, Joe got zero recognition for winning the Espoir category, and as I understand it having spoken to Joe about it after the race, the US (or maybe it is just this general area) doesn’t recognize the Espoirs.
It was a good day out. Now I just hope I can get semi-healthy even if the idea of getting fit is pretty much out of the picture at this stage of the year, get out there and do a few more CX races, have fun and make the most of being able to do a few US CX races on fun and cool courses unlike the boring once back home in France.


