Thursday

Yesterday I did hill rep intervals. 1 minute intervals at 500 watts, and 30 second hill sprints at over 600 watts. It hurt. But today I spent the morning doing some cleaning work as I have destroyed a big concrete structure in the kitchen. I’m going to redo the kitchen. This evening we have a friend coming for a few day to visit.
So I went out and met Stephane at the Café in Gaillac. We stopped and had a quick drink, then did that gorgeous (in both meanings of the word) Bruniquel loop with quite a bit of climbing. I did intervals on the hills and felt really good for the first time in bloody ages. When we got home to Gaillac, Steph went home, and I carried on to finish off with something 4.5 hours and 120k.